Sugar Free Granola Recipe: A Healthy and Delicious Snack
This sugar free granola is a crunchy, satisfying treat made with wholesome ingredients like rolled oats, nuts, seeds, and natural sweeteners. It’s perfect for a healthy breakfast or a quick snack, providing all the goodness without the added sugars.
- Serves : 10
- Cook time : 30 - 60 mins
- Preparation : Less than 15 mins
- Category: Snack, Breakfast
- Method : Baking
- Cuisine : American
Ingredients
- 3 cups rolled oats
- 1 cup nuts (e.g., almonds, walnuts, pecans)
- 1/2 cup seeds (e.g., sunflower seeds, chia seeds)
- 1/2 cup dried fruit (e.g., raisins, cranberries) (optional, ensure no added sugar)
- 1/4 cup natural sweetener – Sugar Free Natura
- 1/4 cup coconut oil or another healthy oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- A pinch of salt
Cooking tips
- Add More Flavor: Experiment with different spices like nutmeg or cardamom to add unique flavors to your granola.
- Nut and Seed Variations: Substitute or add different types of nuts and seeds according to your preference. Options like hazelnuts, cashews, flaxseeds, or pumpkin seeds can provide a delightful twist.
- Sweetener Alternatives: Use different sugar-free sweeteners like stevia or monk fruit extract for a lower-calorie option. These can offer the sweetness you desire without any added sugars.
- Texture: For chunkier granola, press the mixture firmly onto the baking sheet before baking and avoid stirring too much during the baking process. This helps create larger clusters.
Preparation
1. Preheat the Oven:
- Preheat your oven to 300°F (150°C).
2. Mix Dry Ingredients:
- In a large bowl, combine the rolled oats, nuts, seeds, ground cinnamon, and a pinch of salt. Mix well to ensure even distribution of the spices and salt.
3. Prepare Wet Ingredients:
- In a small saucepan over low heat, melt the coconut oil. Add the natural sweetener and vanilla extract to the melted coconut oil, stirring until well combined.
4. Combine Ingredients:
- Pour the wet mixture over the dry ingredients. Stir thoroughly to ensure all the dry ingredients are evenly coated with the wet mixture.
5. Bake the Granola
- Remove the granola from the oven and let it cool completely. Once cool, stir in the dried fruit (if using).
6. Store:
- Store the granola in an airtight container at room temperature. It should stay fresh for up to two weeks.
- Granola is a beloved staple in many households, often celebrated for its crunch, versatility, and nutritional benefits. However, traditional granola can be laden with added sugars, detracting from its healthiness. Enter sugar-free granola: a wholesome, naturally sweetened alternative that retains all the delightful flavors and textures without the unnecessary sugar. This sugar free granola recipe provides a nutritious option that can be enjoyed as a breakfast, snack, or meal component, ensuring you stay energized throughout the day. Let’s explore how to make this delicious granola without sugar.
Serving Suggestions
- Breakfast Bowl: Serve your sugar free granola with yogurt and fresh berries for a nutritious and satisfying breakfast.
- Snack: Enjoy the granola by the handful as a quick and healthy snack that’s perfect for on-the-go.
- Toppings: Use the granola as a topping for smoothie bowls, oatmeal, or desserts like ice cream or fruit salads to add a crunchy texture and extra nutrients.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 3g (from natural sources, not added)
- Fat: 10g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- This sugar free granola recipe is a fantastic way to enjoy a tasty, crunchy snack without the added sugars found in many store-bought options. By using natural sweeteners and wholesome ingredients, you can create a nutritious treat that’s perfect for breakfast, snacks, or even dessert toppings. Experiment with different nuts, seeds, and spices to make it your own, and enjoy the health benefits of a granola without sugar. Happy baking!
