Facebook you tube instagram

Loading...

veg-non veg icon Sugar Free Malpua Recipe

Diwali is synonymous with sweets. Our mothers and grandmothers make everything at home to bring in the festival.

Servings:

10

Cook Time:

15-30 mins

Prep Time:

Less than 15 mins

Category:

Dessert

One of the Diwali special recipes everyone enjoys is Malpuas. But since health comes first, here is a no sugar alternative without any compromise on flavours. This Sugar Free Malpua recipe is a delightful twist on the traditional sweet. It offers all the flavour without the guilt. It is suitable for those watching their sugar intake and is a must-try Diwali dessert recipe. Try this Sugar Free Malpua recipe now!

Ingredients

Made With Love Sweetened By

Method

Step-by-Step instructions for how to make Sugar Free Malpua

Step 1

Sift the almond flour in a bowl.

Step 2

Now add cream to the almond flour.

Step 3

Crush the fennel seeds and add them to the mix. Whisk the batter until smooth. Make sure there are no lumps. To get the right consistency, add milk to it (if needed).

Step 4

Pre-heat the oven to 350 degrees.

Step 5

To make the sugar syrup, boil 2 cups of water, then add saffron and cardamom pods to it.

Step 6

Now add Sugar Free Green. This sugar sweetener remains stable at high temperatures. Bring the mix to boil and allow it to thicken.

Step 7

To make the Malpuas, heat a pan and brush it with ghee.

Step 8

Pour the batter on it and let the pancakes cook at medium to low temperature.

Step 9

Flip them, when pancakes start turning brown.

Step 10

Let both sides of the pancakes turn brown.

Step 11

Now bake the pancakes for 6-7 minutes in the pre-heated oven until they are crispy.

Step 12

After the malpuas are baked, dip them in the sugar syrup and let them sit for a minute.

Step 13

Now garnish them with chopped nuts and saffron.

Cooking Tips

  • If you like soft Malpuas, skip the baking part.
  • Do not put Malpuas in boiling hot sugar syrup.

About Malpuas

  • Traditionally, Malpuas are made with flour, milk, and sugar syrup and are deep fried in ghee. They have crispy edges and a soft, juicy center. One most loved part is how they melt in your mouth.
  • This version of Sugar Free Malpua recipe is made with almond flour, cardamom, and Sugar Free Green, ensuring that it retains the classic flavour while supporting your health goals. You can also top it with rabri, an iconic Malpua combination. Try the Sugar Free Rabri now!
  • Using Sugar Free helps reduce the calorie content and allows everyone to relish the classic indian dessert. Ideal for those looking for a festive no sugar dessert, they can enjoy this easy Diwali special dessert.
Buy Sugar Free Green Online Now!
  • Festive desserts are tempting but you don’t have to compromise on sweet flavours. Try the best Dessert recipes for Diwali today like Sugar Free Malpua, with Sugar Free Green. Check out the festive special recipes on our website.
  • Find these sweeteners from platforms like Amazon and Flipkart and try the popular and most loved Diwali special recipes now!

Latest Articles

Introducing Sugar Free Gold Plus

Introducing Sugar Free Gold Plus: Your Ultimate Solution to Healthier Sweetening

December 30, 2025

Welcome to a journey towards healthier sweetening with Sugar Free Gold Plus! In a world where sugar-laden temptations surround us, finding a balanced alternative becomes crucial for maintaining our health and well-being.

Is Stevia Good for Your Health

Unveiling the Truth: Is Stevia Good for Your Health?

December 10, 2025

In recent years, stevia has gained considerable attention as a natural alternative to sugar, touted for its sweetness without the calories and impact on blood sugar levels.

Stevia vs. Sugar

Stevia vs. Sugar: Understanding Facts and Making Informed Choices

December 9, 2025

In the ongoing debate over sweeteners, stevia and sugar represent two contrasting choices with significant implications for health and nutrition.