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Kalakand 
Servings:
10
Cook Time:
Less than 15 mins
Prep Time:
More than 60 minsOriginating from Uttar Pradesh, Kalakand easily makes it to everybody’s list of favourite desserts, including ours!
Boil the milk in a deep non-stick thick-bottomed deep pan on medium heat, stirring continuously, for eight minutes or till it thickens slightly.
Add the alum and stir continuously till the milk becomes grainy.
Cook for twenty two minutes or till most of the moisture evaporates and a solid mass remains.
Add the Sugar Free Natura and mix well. Cook for five to ten minutes or till the mixture thickens again.
Grease an aluminum tray with ghee. Pour the milk mixture into the tray and level the surface. Sprinkle the sliced pistachios on top. Leave to set for a one hour in a cool, dry place.
When completely set cut into sixteen squares or diamonds and serve.
After extra sweets or sugary drinks, you may feel heavy, tired, or unusually hungry.
A 14-day reset helps you realistically reduce added sugar, without changing the core of your Indian meals.
Living with diabetes does not mean you have to give up sweet flavours completely.
