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Pastel de Nata Recipe by Chef Sanjeev Kapoor

veg-non veg icon Pastel De Nata

In this episode of Sugar Free Sundays, Chef Sanjeev Kapoor brings you a beloved dessert from Portugal - Pastel de Nata, made lighter and completely guilt-free.

Servings:

8

Cook Time:

15-20 minutes

Prep Time:

8-10 minutes

Category:

Dessert

Cuisine:

Portugese

Ingredients

Made With Love Sweetened By

Method

Step-by-Step instructions for how to make Pastel De Nata

Step 1

Preheat the oven at 250°C.

Step 2

Take custard powder in a bowl. Add milk and whisk well. Heat a nonstick pan. Transfer this mixture, add Sugar Free Natura and cook on medium heat for 6-8 minutes or till thick.

Step 3

Roll the puff pastry sheets tightly and pinch the loose ends. Cut into ½ inch pieces and press to form disks. Line tartlet moulds with these disks and press the edges well.

Step 4

Add the prepared custard in lined tarts and bake in preheated oven for 6-7 minutes.

Step 5

Demould and serve.

Cooking Tips

  • Whisk the custard powder and milk thoroughly before heating to avoid lumps.
  • Keep the puff pastry cold right up until you work with it — warm pastry loses its layers and won’t puff properly.
Pastel de Nata

View the Recipe Video Here, Click to Watch!

About Pastel De Nata

Pastel de Nata made with Sugar Free Natura

Known for its flaky, golden pastry and rich, creamy custard filling, Pastel de Nata is one of Portugal’s most iconic sweet treats. Sweetened with Sugar Free Natura, this version delivers all the indulgence and authentic flavour of the classic dessert without any added sugar, making it a smarter way to enjoy a global favourite.

Whether paired with a cup of coffee or enjoyed as a delightful dessert, these custard tarts are sure to transport your taste buds straight to Portugal.

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