i Elaneer Payasam | Tender Coconut Kheer - Sanjeev Kapoor Recipe
Facebook you tube instagram

Loading...

Sugar Free Elaneer Payasam Recipe

veg-non veg icon Elaneer Payasam

Enjoy the rich, creamy, and utterly refreshing Elaneer Payasam, a South Indian delicacy made with the goodness of tender coconut.

Servings:

4

Cook Time:

Less than 15 mins

Prep Time:

Less than 15 mins

Category:

Dessert

Cuisine:

South Indian

This delightful dessert combines the natural sweetness of coconut with aromatic cardamom and crunchy toasted nuts, making it a perfect treat for any occasion. The best part? It’s made without refined sugar, all thanks to Sugar Free Green, a natural sweetener that lets you enjoy sweetness without any compromise.

Ingredients

Made With Love Sweetened By

Method

Step-by-Step instructions for how to make Elaneer Payasam

Step 1

Heat a nonstick pan. Add tender coconut flesh, tender coconut water and cook on medium heat for 6-8 minutes.

Step 2

Add Sugar Free Green, green cardamom powder and mix well.

Step 3

Once Sugar Free Green dissolves, add coconut milk and mix well.

Step 4

Reserve some cashews for garnish and add the remaining to the pan along with raisins. Cook for 2-3 minutes.

Step 5

Allow it to cool completely.

Step 6

Transfer in a serving bowl, garnish with remaining cashew nuts and serve.

Cooking Tips

  • Use fresh tender coconut flesh and water for the best taste and texture.
  • Cook the Payasam over low to medium heat and stir constantly to prevent scorching

View the Recipe Video Here, Click to Watch!

About Elaneer Payasam

  • Elaneer Payasam, also known as Tender Coconut Kheer, is a traditional South Indian dessert that embodies the delicate flavors of coconut. It’s light, cool, and incredibly easy to prepare, making it a favorite during festivals, celebrations, or simply as a refreshing treat on a warm day. The combination of tender coconut flesh, coconut water, and coconut milk creates a luscious texture, while the addition of Sugar Free Green makes it a healthier choice without sacrificing taste.
Buy Sugar Free Green Online Now!
  • Savour the rich taste of Elaneer Payasam without worrying about extra calories! By using Sugar Free Green, you can enjoy this dessert guilt-free while maintaining a healthy lifestyle. Try this recipe today and experience the perfect blend of taste and health.
  • Make the switch to Sugar Free Green for all your desserts!
  • Buy Sugar Free Green on Amazon now!

Latest Articles

Indian Diet Chart for Diabetic Patients

Indian Diet Chart for Diabetic Patients

May 15, 2026

Diabetes management depends heavily on what and when you eat.

Monitoring blood sugar across generations

Normal Blood Sugar Levels Chart by Age

March 26, 2026

Your blood sugar reading shows how your body is handling glucose throughout the day.

Managing blood sugar through lifestyle choices

How to Keep Your Blood Sugar Levels in Control?

March 25, 2026

Keeping your blood sugar level in range needs daily consistency, not occasional effort.