Loading...
Black Rice Kheer Popularly made in Assam and Manipur, the Black Rice Kheer is a twist on the iconic rice kheer.
Servings:
8
Cook Time:
15 - 30 mins
Prep Time:
Less than 15 mins
Category:
Dessert
Cuisine:
AssameseIt is luscious, creamy and healthy, all thanks to the black rice used to make it. However, adding sugar to this dessert may balance out the benefits that you receive. To make this recipe even more healthy, we have replaced sugar with Sugar Free Green, which offers natural sweetness to the dessert and helps people avoid the unwanted calories. Moreover, this is a perfect recipe for those looking for vegan options as it uses almond milk instead of cow’s milk.
Let’s try this Healthy Black Rice Kheer recipe now!
Take soaked black rice in a blender jar, add ½ cup water and crush it lightly.
Heat a nonstick pan. Add the crushed rice and almond milk and cook on medium heat for 20-25 minutes or till the mixture thickens. Make sure you stir the mixture at regular intervals of time.
Add green cardamom powder and mix. Add Sugar Free Green and mix well. Add raisins and mix.
Transfer the prepared kheer in individual bowls. Garnish with pistachio slivers.
Serve warm or chilled.
A sugar free diet is mainly about reducing added sugar consumption in the things you repeat daily, like tea, coffee, desserts, and packaged foods.
Switching to sugar-free habits mainly means reducing added sugar that sneaks into beverages, desserts, and packaged foods.
Sugar cravings are rarely about weak willpower.
