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Lauki Ke Laddoo Lauki Ke Laddoo is a luscious and nutrient-rich dessert that combines the natural goodness of bottle gourd (lauki) with the indulgence of mawa, nuts, and fragrant spices.
Servings:
4
Cook Time:
15 - 30 mins
Prep Time:
30 - 60 mins
Category:
Dessert
Cuisine:
IndianThis traditional Indian sweet is a delightful treat often prepared during festivals and special occasions. By replacing regular sugar with Sugar Free Green Powder, this recipe offers a healthier option without compromising on sweetness, making it perfect for those seeking a low-calorie indulgence.
Heat 2 tbsps ghee in a nonstick pan, add edible gum resin and sauté till they puff up. Transfer on a plate.
Heat the remaining ghee in the same pan, add bottle gourd and sauté for 6-8 minutes or till the mixture become dry.
Add mawa, continuously mix and cook for 2-3 minutes. Add Sugar Free Green Powder and continue to cook till it melts completely and mixture thickens. Take the pan off the heat and allow to cool slightly.
Coarsely crush the puffed edible gum resin, add the bottle gourd mixture, mixed nuts, melon seeds, desiccated coconut, green cardamom powder, and nutmeg powder and mix till well combined.
Grease your palm with ghee, take small portions of the mixture and shape each portion into a ball.
Arrange on a serving plate, garnish with gold varq and pistachios powder. Serve.
After extra sweets or sugary drinks, you may feel heavy, tired, or unusually hungry.
A 14-day reset helps you realistically reduce added sugar, without changing the core of your Indian meals.
Living with diabetes does not mean you have to give up sweet flavours completely.
