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Sugar Free Sitaphal Malai 
Servings:
1
Cook Time:
Less than 15 mins
Prep Time:
Less than 15 mins
Category:
BeverageA sweet treat that’s topped with the freshness of Sitaphal and a dreamy texture of cream.
Knead the cottage cheese with your palm and make soft round balls.
Add water in a cooking pot along with Sugar Free Natura Diet Sugar and let it boil.
After a while put the balls in the water and keep them in for 3 -5 minutes. Turn the gas off and let the balls rise up.
Heat milk in a pan, add khoya, Sugar Free Natura Diet Sugar powder, chopped dry fruits and stir.
Add a pinch of salt and elaichi (cardamom) powder.
Add the cottage cheese balls (which were soaked in the syrup and sitaphal pulp) to the pan and mix it well.
In a glass apply crushed rose petals to the sides. Put some rose petals in the glass, pour all the Sugar Free Sitaphal Malai over that, garnish it with nuts and rose petals.
A 14-day reset helps you realistically reduce added sugar, without changing the core of your Indian meals.
Living with diabetes does not mean you have to give up sweet flavours completely.
Added sugar can creep into your day through sweetened chai or coffee, packaged drinks, biscuits, and frequent desserts, adding empty calories without real fullness.
