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Khus Khus Kheer 
Servings:
2
Cook Time:
30 - 60 mins
Prep Time:
Less than 15 minsKhus Khus and Kheer? That sounds like one joyful combination. Double the joy and healthy quotient by adding Sugar Free and chase away the blues. To try this amazing recipe in your kitchen, read below.
Grind poppy seeds with three tbsps rice and two tbsps milk into a smooth paste.
Heat two cups milk in a deep non-stick pan, add remaining rice and saffron, mix and bring to a boil.
Add ground paste, mix well and cook, stirring continuously, for four-five minutes.
Add Sugar Free Natura Sweet Drops, mix well and cook till it thickens and rice and poppy seeds are fully cooked.
Add cardamom powder and mix well and simmer for two-three minutes.
After extra sweets or sugary drinks, you may feel heavy, tired, or unusually hungry.
A 14-day reset helps you realistically reduce added sugar, without changing the core of your Indian meals.
Living with diabetes does not mean you have to give up sweet flavours completely.
