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Amla Mojito 
Servings:
4
Cook Time:
15-20 minutes
Prep Time:
10-15 minutesAmount of the Sugar: 120 grams
Amount of Sugar Free Green Powder: 15 grams
Roughly chop 4 amla and finely chop the remaining 2.
Heat 1 cup water and add roughly chopped amla to it and cook for 2-3 minutes. Drain in an ice cold water and set aside.
Add finely chopped amla to the same pan, add Sugar Free Green Powder, salt and cook till the it dissolves and allow to cool completely.
Add the boiled amlato a blender jar, add ¼ cup water and blend to a fine paste.
Take red chilli powder in a plate, add roasted cumin powder, black salt and salt.
Mix well.Rim the glass with lime wedge and dip the glass in prepared spice mix.
Strain the amla paste in a bowl.
Add the strained amla uice to the serving glass, add ice cubes, lemon slices, mint sprigs, amla sugar syrup and finally top it up with drinking soda.
Garnish it with amla and mint sprig. Serve immediately.
A 14-day reset helps you realistically reduce added sugar, without changing the core of your Indian meals.
Living with diabetes does not mean you have to give up sweet flavours completely.
Added sugar can creep into your day through sweetened chai or coffee, packaged drinks, biscuits, and frequent desserts, adding empty calories without real fullness.
