Loading...
Pastel De Nata In this episode of Sugar Free Sundays, Chef Sanjeev Kapoor brings you a beloved dessert from Portugal - Pastel de Nata, made lighter and completely guilt-free.
Servings:
8
Cook Time:
15-20 minutes
Prep Time:
8-10 minutes
Category:
Dessert
Cuisine:
Portugese
Preheat the oven at 250°C.
Take custard powder in a bowl. Add milk and whisk well. Heat a nonstick pan. Transfer this mixture, add Sugar Free Natura and cook on medium heat for 6-8 minutes or till thick.
Roll the puff pastry sheets tightly and pinch the loose ends. Cut into ½ inch pieces and press to form disks. Line tartlet moulds with these disks and press the edges well.
Add the prepared custard in lined tarts and bake in preheated oven for 6-7 minutes.
Demould and serve.
Known for its flaky, golden pastry and rich, creamy custard filling, Pastel de Nata is one of Portugal’s most iconic sweet treats. Sweetened with Sugar Free Natura, this version delivers all the indulgence and authentic flavour of the classic dessert without any added sugar, making it a smarter way to enjoy a global favourite.
Whether paired with a cup of coffee or enjoyed as a delightful dessert, these custard tarts are sure to transport your taste buds straight to Portugal.
Diabetes management depends heavily on what and when you eat.
Your blood sugar reading shows how your body is handling glucose throughout the day.
Keeping your blood sugar level in range needs daily consistency, not occasional effort.
