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Dietary
Patterns for you
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1.
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2000 Calorie Veg Diet
Plan |
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2.
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2000 Calorie Nonveg
Diet Plan |
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2000
Calorie Veg Diet Plan
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Meals
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Servings
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Calories
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Breakfast
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Vegetable Sandwich/ Paratha
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1 plate
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259
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Milk
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1 glass
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200
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Mid-morning
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Juice
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1 glass
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100
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Lunch
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Rice
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1 plate
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93
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Pulses
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1 mk
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150
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Curd
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1 sk
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60
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Mixed Vegetable
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3/4 katori
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150
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Green Salad
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1 mk
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75
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At 5 p.m.
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Butter Milk
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1 glass
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30
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Fruits
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1 sk
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100
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Dinner
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Chapaties
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4
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408
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Dal
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1 katori
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125
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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Custard
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1 mk
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160
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Total Calories
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2033
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2000
Calorie Nonveg Diet Plan
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Meals
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Servings
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Calories
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Breakfast
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White Bread
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2 big slices
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147
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Egg Omlette
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1
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130
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Milk
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1 glass
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200
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Mid-morning
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Citrus Fruits
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1 sk
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48
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Lunch
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Rice
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1 plate
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93
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Chicken Korma
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1 mk
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375
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Curd
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1 sk
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60
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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At 5 p.m.
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Kaju Milk Shake
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1 glass
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211
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Dinner
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Chapaties
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3
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306
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Egg Fried Rice
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1/2 katori
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168
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Dal
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1 katori
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125
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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Total Calories
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2049
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