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Dietary
Patterns for you
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1.
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1500 Calorie
Veg Diet Plan |
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2.
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1500 Calorie Nonveg
Diet Plan |
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1500
Calorie Veg Diet Plan
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Meals
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Servings
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Calories
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Breakfast
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Onion poha
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1 mk
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170
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Milk
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3/4 glass
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175
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Mid-morning
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Citrus Fruits
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1 sk
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48
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Lunch
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Rice
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1 plate
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93
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Dal
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1 katori
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125
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Curd
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1 sk
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60
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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At 5 p.m.
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Sprouted Moong Salad
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1 sk
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93
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Juice
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1 glass
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100
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Dinner
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Chapaties
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3
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306
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Dal
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1 katori
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125
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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Total Calories
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1541
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1500
Calorie Nonveg Diet Plan
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Meals
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Servings
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Calories
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Breakfast
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Bread
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2 big slices
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140
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Egg Boiled
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1
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85
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Milk
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1 cup
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160
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Mid-morning
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Citrus Fruits
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1 sk
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48
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Lunch
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Rice
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1 plate
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93
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Mutton Korma
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1 katori
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200
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Curd
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1 sk
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60
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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At 5 p.m.
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Sprouted Moong Salad
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1 sk
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93
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Dinner
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Chapaties
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3
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306
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Chicken Tikka
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1/2 katori
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168
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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Total Calories
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1567
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