Ragi Kheer
Ragi Kheer is a wholesome and nutritious Indian dessert made with finger millet, also known as ragi, milk, Sugar Free Green Powder, and an assortment of flavorful spices and garnishes. The earthy richness of ragi, paired with creamy milk and the sweetness of Sugar Free Green, makes this dessert not only satisfying but also a healthier alternative to traditional sweets. A delightful mix of nuts and a hint of green cardamom elevate its flavor, while dried rose petals add a touch of elegance. Simple to make and rewarding to serve, Ragi Kheer is a dessert that brings indulgence without the added sugar.
- Serves : 4
- Cook time : 30 - 60 mins
- Preparation : More than 60 mins
- Category: Dessert
- Cuisine : Indian
Ingredients
- 2 tbsps finger millet (ragi)
- 4 cups milk
- 3 tbsps Sugar Free Green Powder
- ¼ tsp green cardamom powder
- 2 tbsps chopped mixed nuts + for garnish
- Dried rose petals for garnish
Cooking tips
- You can use any other millet in this recipe.
Method
Step-by-Step Instructions to make Ragi Kheer
- 1. Take ragi in a bowl, add water and wash it once, add ½ cup water and let it soak for 6-8 hours.
- 2. Drain the ragi and put into a blender jar and blend to a coarse paste.
- 3. Bring milk to a boil in a deep pan.
- 4. Add the blended paste, mix and cook for 16-20 minutes or till the ragi is cooked completely. Stirring the mixture occasionally.
- 5. Add Sugar Free Green Powder, mix and cook till it melts. Add green cardamom powder and mixed nuts and mix well. Cook for 1-2 minutes.
- 6. Serve hot garnished with mixed nuts and dried rose petals.
Amount of the Sugar: 104 grams
Amount of Sugar Free Green Powder: 28.2 grams
About Ragi Kheer
- Ragi Kheer combines the rich traditions of Indian cuisine with a contemporary focus on health and wellness. Ragi, or finger millet, is a grain known for its high calcium and fiber content, making it an excellent choice for maintaining bone health and aiding digestion. Traditionally, ragi is incorporated into a variety of savory and sweet dishes across India, but its use in desserts like kheer has become increasingly popular due to its unique taste and health benefits.
- In Ragi Kheer, ragi is soaked for hours to soften, then blended and cooked with milk to create a creamy base. Instead of sugar, this recipe uses Sugar Free Green Powder, derived from stevia, for a sweet taste without extra calories. The green cardamom powder infuses the kheer with a warm, inviting aroma, and a mix of nuts like almonds and pistachios add crunch and additional nutrients. The rose petal garnish adds a delicate floral touch, making the dish as visually appealing as it is tasty.
Buy Sugar Free Green Online!
- Ready to make your Ragi Kheer even healthier? Buy Sugar Free Green Powder on Amazon or other popular online platforms today!
