Sugar Free Badam Kheer Recipe
If there is one ingredient that goes well with Indian festive treats, it is almonds. Almonds are considered rich, luscious and nutritious. They are a staple in many desserts especially those which are made during festivals. One such recipe is Badam kheer. Almonds, when combined with creamy milk and the aroma of saffron and cardamom, create an indulgent treat! This Sugar Free Badam Kheer is sweetened with sugar free natura, reducing the calories and making it suitable for diabetic friendly diets. Whether you're looking for the best sweet or an easy sweet recipe for Raksha Bandhan, this kheer fits the need beautifully. Rich in taste and low in calories, it's a guilt-free way to add extra sweetness to the bond of siblings.
- Serves : 4
- Cook time : 15 - 30 mins
- Preparation : 15 - 30 mins
- Category: Dessert
Ingredients
- 30 to 35 almonds
- ⅓ cup water
- 3 ½ cups milk
- 15 measured spoons of Sugar Free Natura powder (increase as required)
- 4 green cardamoms
- 10-12 saffron strands
Cooking tips
- Adjust the sweetness according to your taste.
- Make sure the grinded almond paste is smooth.
Method
A Step-by-Step Guide for Sugar Free Badam Kheer Recipe
- Soak washed almonds in boiling hot water for 30-40 minutes.
- Peel the almonds and set them aside.
- Chop 3-4 soaked almonds and add the rest in the grinder jar.
- Along with the almonds, add Sugar Free Natura, cardamom seeds and ⅓ cups milk. Grind until smooth.
- Add 2 ½ cups of milk in a heavy bottomed pan, keep the pan on low flame and let it come to boil. Stir regularly to avoid milk scorching at the bottom.
- Add saffron strands and mix. Let the milk cook on low flame for 3-4 minutes.
- Add the almond paste and mix very well.
- Let it come to a boil. Let the milk collect on the sides.
- Turn the flame off. Scrape off the collected milk from the sides and add it back to the kheer. It’ll enhance the texture.
- Garnish with chopped almonds for extra crunch. Serve the badam kheer warm or cold, enjoy!
About Badam Kheer
- Badam Kheer, also known as almond kheer, is a luxurious and traditional Indian dessert made with almond paste, milk, saffron, and cardamom. Enjoyed during festivals and special occasions like Raksha Bandhan, this kheer is known for its creamy texture and rich flavour. It is a family favorite and is prepared when loved ones come over for festive meals.
- What sets this version apart is that it’s a sugar free badam kheer, sweetened with Sugar Free Natura, making it suitable for diabetics and health-conscious individuals. With the goodness of almonds and no refined sugar, this badam kheer recipe is a perfect blend of taste and nutrition.
- Try this super easy and one of the best recipes for Raksha Bandhan now. Serve it warm or chilled—it’s bound to be a festive favourite!
Buy Sugar Free Natura Online Now!
- This festive season, do not let your diet restrictions take away the festive bliss of sweet desserts. Use Sugar Free Natura to whip up all the iconic Indian desserts in a healthy way.
- You can find Sugar Free products near you at local stores as well as on online platforms like Amazon and Flipkart.
- Find all the best yet easy recipes for Raksha Bandhan on the Sugar Free website now!
