Blueberry Chia Pudding
Workaholism makes us so busy that we often end up neglecting ourselves. Believing that the most important meal of the day—breakfast will take too long to make so, let’s just skip it. Being busy often makes us neglect our health however, we can explore nutritious yet easy breakfast options. One of such option is this Blueberry chia pudding. It's not just nutritious, it’s easy to make, uses limited ingredients and is very aesthetic to look at. Moreover, by replacing sugar with sugar free, it is just perfect for those who are trying to avoid the empty calories from sugar.
- Serves : 1
- Cook time : Less than 15 mins
- Preparation : More than 60 mins
- Category: Breakfast
- Cuisine : Fusion
Ingredients
- 2 cups blueberries + for garnish
- 4-6 tbsps chia seeds
- ½ cup instant oats
- 3 cups almond milk
- 5-6 measures Sugar Free Green
- 2 tbsps flax seeds
- 2-3 tbsps pumpkin seeds
- 2-3 tbsps melon seeds
- Hulled and quartered fresh strawberries for garnish
- White dragon fruit cubes for garnish
- Fresh mint sprigs for garnish
Cooking tips
- You can use frozen blue berries or any other berries as well for this recipe.
Method
Sugar Free Blueberry Chia Pudding Recipe: A Step-by-Step Guide
- Transfer blueberries in a blender jar. Add oats, almond milk and blend till smooth.
- Transfer in a bowl. Add chia seeds, Sugar Free Green and mix well. Refrigerate for 3-4 hours.
- Heat a non-stick pan. Add flax seeds, pumpkin seeds and melon seeds and toast lightly.
- To serve, pour individual portions of pudding in a bowl, top with strawberries, blueberries and dragon fruit. Sprinkle toasted seeds.
- Garnish with mint sprigs and serve immediately.
About Blueberry Chia Pudding
- Blueberry chia seed pudding is an easy and quick breakfast to make. Mix the chia seeds in the blended blueberry smoothie in the night and put it in the refrigerator. Next morning take the chia seed pudding, add the seeds and your quick nutritious breakfast is ready!
- The health benefits of this Chia seed pudding are numerous. Chia seeds promote digestive health, supports weight management, and are loaded with antioxidants. Moreover, blueberries are highly nutritious for cognitive health.
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- Make a healthy version of this Blueberry chia seed pudding with Sugar Free Green! It is a natural sweetener which helps the fitness conscious individuals avoid empty calories from sugar. Stock up this Sugar Free Sweetener and enjoy healthy mornings!
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