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Dietary
Patterns for you
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1.
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2500 Calorie
Veg Diet Plan |
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2.
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2500 Calorie Nonveg
Diet Plan |
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2500
Calorie Veg Diet Plan
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Meals
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Servings
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Calories
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Breakfast
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Idli Sambhar
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1 plate
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230
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Butter Milk
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1 glass
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30
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Mid-morning
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Fruits
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1 sk
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65
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Lunch
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Soup
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1 bowl
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120
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Rice
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1 plate
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93
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Pulses
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1 mk
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150
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Curd
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1 sk
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60
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Mixed Vegetable (paneer)
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1 mk
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200
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Green Salad
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1 sk
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55
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At 5 p.m.
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Onion Pakora
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6
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193
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Juice
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1 glass
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100
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Dinner
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Chapaties
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4
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408
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Dal
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1 katori
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125
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Veg Biryani
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1 plate
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385
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Mixed Vegetable
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3/4 katori
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150
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Ice Cream Cone/ Splits
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1
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200
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Total Calories
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2564
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2500
Calorie Nonveg Diet Plan
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Meals
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Servings
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Calories
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Breakfast
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Chicken Samosa
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2
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458
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Milk
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1 glass
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200
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Lunch
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Egg Fried Rice
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1/2 plate
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168
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Chapaties
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2
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206
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Curd
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1 sk
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60
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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At 5 p.m.
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Sprouted Moong Salad
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1 sk
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93
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Juice
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1 glass
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100
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Dinner
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Chapaties
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3
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306
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Fish Curry
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1 mk
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485
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Rice
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1 plate
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93
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Green Vegetable
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3/4 katori
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68
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Green Salad
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1 sk
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55
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Lassi (salty)
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1 glass
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90
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Total Calories
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2552
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