Before your start a fitness program set
yourself clear and realistic goals. To achieve this, first begin by evaluating
your attitude to exercise, lifestyle habits and current levels of fitness.
Initially, it might be tough to incorporate fitness in your schedule, but it is
important because being fit and healthy benefits every aspect of your life.
Treat commitment to health and fitness like an important project, and devote to
it the time it deserves.
This questionnaire is designed to create an awareness of your current fitness
Step 1 is knowing where you are right now. This evaluation acts as a toolto
fine-tune habits for optimal weight, health and energy.