“It’s time I began exercising”. – have you said this to your self a 1000 times already?
That’s natural! We are all not exercise die-hards and have ready excuses for not exercising.

Sugar Free brings to you simple do-it-yourself exercises to take you to a new
level of wellness!You can also evaluate your fitness quotient based on your goals, temperament and lifestyle, by answering simple questions on your body and living
habits in our other section.
 
Exercise Excuses and How To beat Them
Common Fitness Myths
 
 
 
 
Behind every intention to lose weight or eat right, there always lurks an excuse. In order to resist “cracking” at the first temptation, find a balance in what food habits work for you and determine what is right for you. This involves a review of one’s mindset, lifestyle and eating habits. Now’s the time to banish all excuses and get over setbacks standing in the way of achieving an ideal bodyweight for oneself.
 
 
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Calorie Counter
 
 
   

 

  
   
   

Before your start a fitness program set yourself clear and realistic goals. To achieve this, first begin by evaluating your attitude to exercise, lifestyle habits and current levels of fitness.
Initially, it might be tough to incorporate fitness in your schedule, but it is important because being fit and healthy benefits every aspect of your life. Treat commitment to health and fitness like an important project, and devote to it the time it deserves.
This questionnaire is designed to create an awareness of your current fitness status.
Step 1 is knowing where you are right now. This evaluation acts as a toolto fine-tune habits for optimal weight, health and energy.

  
   
15 Questions to evaluate your fitness status
Fit in 20 minutes (Home workout)
 
   
 
   
   
   
   
Standard diet Plans
   
Ask our dietician

 

 
 
   
   
   
   
Diabetes
   
Obesity
   
Cholesterol